T.R.E.

Find Your Rhythm

TRE Launch Date: April 3

Learn HOW TIMING Your Meals & Exercise Can Elevate Your Health!

This 14 Day Time Restricted Eating Challenge is designed to help you reset your body’s natural rhythms for lasting energy, better sleep, and effortless weight control.

Our MISSION:

To provide you with powerful, science-based strategies along with practical implementation tips and support to empower you to achieve these goals!

JOIN THE TRE CHALLENGE!

Time Your Habits, Optimize Your Health!

Achieving the best health of your life doesn't have to be difficult!

Through guided lessons, practical tips, and daily support, you'll build powerful routines that enhance mental clarity, balance hormones, and reduce cravings — all without calorie counting or complicated diets.

These 14 days will challenge you to break free from old patterns and step into a healthier, easier, more empowered way of living.

JOIN THE TRE CHALLENGE!

A message from Dr. Erin:

Health is a lifelong journey!

There’s no single path to success. The key to lasting health is having the right tools at your fingertips to navigate life’s twists and turns.

This 14-day TRE challenge is just one tool — a powerful step toward better metabolic health, mental clarity, and vitality. But the journey doesn’t stop here. Keep learning, keep experimenting, and most importantly, keep listening to what your body needs.

Small, intentional changes lead to big transformations over time. I’m here to guide you, and Fixed Nation is here to support you. Together, we’ll keep building your personalized roadmap to health — one habit, one choice, one step at a time.

❤️Dr. E

FAQ's About TRE

Do I need to know anything about Time-Restricted Eating (TRE) to join?

Not at all! This program is designed to teach you everything you need to know about TRE, step by step. Whether you’re a complete beginner or already experimenting with eating windows, you’ll learn how to safely and comfortably reduce the number of hours you eat each day. We’ll guide you through the process and keep it fun, educational, and well within your comfort zone.

Is this challenge safe for someone new to TRE?

Absolutely. The challenge is structured to keep you in the safety zone, no matter your experience level. You’ll decrease your eating window at a pace that feels right for you and your lifestyle. We’ll also explore different TRE methods, like the 16:8 approach, the 5:2 method, one meal a day (OMAD), and even prolonged fasting — but everything is tailored to your personal comfort.

What if I don’t want to fast for long periods?

That’s completely fine! This challenge isn’t about extreme fasting or forcing yourself into a strict routine. It’s about finding the balance that works for you while learning how to align your eating habits with your body’s natural rhythms. You’re in control, and there’s no pressure to do anything beyond what feels comfortable.

What will I learn during the 14 days?

You’ll learn:

-The science behind circadian rhythms and why timing your meals matters
-How to safely and effectively decrease your eating window
-Different TRE methods, like 16:8, 5:2, OMAD, and more
-How light, sleep, and exercise impact your metabolism
-Practical tips to make TRE enjoyable and sustainable

How does the program work, and how can I join?

The challenge is a 14-day virtual, interactive program where you’ll be part of a small, supportive team. You’ll receive daily guidance, actionable tips, and encouragement to help you apply TRE to your daily life ALL ON the EHFix App.

When you sign up, you will be placed in the next launch group. You will receive instructions for how to get on the app and join your team by email.. Teams GO LIVE with interaction ON THE LAUNCH DATE each month.
Finding your friends is easy on the app. You'll be instructed in how to use magic words upon sign in that help you connect with friends and family from across the country.